Rituals of Self Care | San Mateo, CA

  • Mela Yoga, San Mateo CA 851 North San Mateo Drive San Mateo, CA, 94401 United States

 A Weekend Retreat to Heal, Nourish & Restore

Location:    Mela Yoga
        851 n. San Mateo Drive,
        San Mateo, CA, 94401
Register: www.mela.yoga
Cost: $189 early bird | $249 after 7/31

Weekend Retreat Schedule
FRIDAY 9/23 | 6-9:00pm
Restorative Yoga w/Essential Oil Self-Massage

SATURDAY 9/24 | 10a-6:00pm
Yoga Asana Practice
MahaMrityunjaya Mantra Yantra Construction
Yoga Nidra

SUNDAY 9/25 | 10a-6:00pm
Yoga Asana Practice
MahaMrityunjaya Mantra Yantra Painting
Tantric Fire Ceremony

Spend a weekend anointing yourself with the essence of yoga wisdom to nourish the soul, restore the body, and heal your mind. 

In this 3-day local retreat, learn the Self-Care rituals necessary for any yogi or yogini. Ritual is the way that we bring to life the spirit of yoga’s wisdom. However, often we find that taking care of our own needs comes in second to the needs of others. Giving ourselves permission for Self-Care is one way we honor yoga’s teachings. The weekend will incorporate the tantric weaving of yoga asana, mantra, meditation, nidra, yantra painting, sacred fire ceremony and sangha. These practices are sure to inspire and empower you to create a daily Self-Care ritual.  

 

What you get: 

  • Fire starter kit 
  • Personalized dream oil 
  • MMM Yantra 
  • Recordings of all practices (asana, nidra & restorative)