Experiential Practice and RetreatThis immersion is an experiential deep dive into the foundations of Yoga Nidra as a technique. Supported by the wisdom of the subtle body, nature, and yogic philosophy, we will explore cosmic sleep as a path toward deep rest, spiritual awakening, and collective care. This course is available for CEU credits for Yoga Alliance and is a prerequisite for the Empowered Wisdom Yoga Nidra Training.. Your guides, Tracee Stanley (author of Radiant Rest) and Chanti Tacoronte-Perez (author of Yantra Wisdom), share a collective 40 years of Yoga Nidra practice, study, and devotion.The topics covered will include:

• The Origins of Yoga Nidra

• Restorative Yoga Poses for Yoga Nidra

• The Ritual of Creating a Sacred Abode for Practice

• Subtle Body Wisdom for Yoga Nidra Practice - Prana Vayus - Pancha Maya Koshas, Chakras, Gunas, Dream Wisdom

• Polyvagal Theory & Nervous System

• The Land of the Body as Earth

• Nature Amplification Practices

• Collective Care

Date: JUNE 23 - JUNE 27, 2024
Location: In person at Menla Retreat Center; Phoenicia, NY

With TRACEE STANLEY  & CHANTI TACORONTE-PEREZ 

This experience is a pre-requisite for Tracee and Chanti's Yoga Nidra Teacher Training. The retreat is also standalone yoga nidra immersion open to all who wish to deepen their practice and teaching.