Ritual of Rest Virtual Self-paced course (Student Rate)

$124.00

The Ritual of Rest is a relationship. When the body takes a moment to pause, stop, surrender even just 5% more than the average day, that settling opens a direct portal to the wisdom of one’s soul.

The Ritual of Rest has three portals or entryways: a connection to Ground, Integration, and Quiet. These portals contain 2-3 restorative pose set-ups, including their benefits, contraindications, contemplations, and suggestions on transitioning in and out of the postures and ritual.

The Ritual of Rest is for everyone. If you desire to cultivate a personal relationship and ritual around rest through restorative yoga, creativity, imagination, self-care, and a connection to nature, this ritual is made for you. If you love the practice of Yoga Nidra, these postures are essential for added support! This self-paced virtual course will provide you the necessary skills to incorporate restorative yoga and rest into your personal practice, or support you in beginning a new ritual. The cultivation of this ritual was created to empower you to build supportive nests to rest in, and open the doorway that leads to the Self's profound truth and knowledge.

The Ritual of Rest is a relationship. When the body takes a moment to pause, stop, surrender even just 5% more than the average day, that settling opens a direct portal to the wisdom of one’s soul.

The Ritual of Rest has three portals or entryways: a connection to Ground, Integration, and Quiet. These portals contain 2-3 restorative pose set-ups, including their benefits, contraindications, contemplations, and suggestions on transitioning in and out of the postures and ritual.

The Ritual of Rest is for everyone. If you desire to cultivate a personal relationship and ritual around rest through restorative yoga, creativity, imagination, self-care, and a connection to nature, this ritual is made for you. If you love the practice of Yoga Nidra, these postures are essential for added support! This self-paced virtual course will provide you the necessary skills to incorporate restorative yoga and rest into your personal practice, or support you in beginning a new ritual. The cultivation of this ritual was created to empower you to build supportive nests to rest in, and open the doorway that leads to the Self's profound truth and knowledge.

WHAT'S IN THIS RITUAL?

  • A 64 page downloadable illustrated Journal & Guidebook, including creative ritual practices, restorative poses set up + descriptions, contemplations, and more!

  • 3 downloadable audio relaxation practices to guide you in the postures and access to a growing audio library.

  • 18 video tutorials organized in 3 Portals: Ground, Integrate & Quiet

This course has three payment options to support all who wish to join. Choose the price that best suits your needs.
If you need further support please contact us we want this course to be available to all.

You will receive an email with the log-in information shortly after purchase or within one day. To offer various prices, we need to send manually and appreciate your patience.