“Creativity begins where work ends. ”
Rest is a fertile threshold where imagination and creativity take root. In this session, we will explore the practice of yoga nidra as a pathway to deep rest—an invitation for the body to soften and the mind to listen closely to what stirs beneath the surface of awareness. This gentle process opens the door to the liminal space where our innate creativity quietly dwells.
We will begin by learning how to support the body with comfort and care, making any adjustments needed to find a posture that feels truly nurturing. From this grounded place, we will journey into yoga nidra to awaken creative consciousness.
In the latter part of our time together, we will shift from stillness to expression—through free writing, intuitive drawing, and sketching—allowing the imagery and insights of rest to flow, and bringing us closer to the heart of our creative self.
DATE: Friday May 15, 2026
TIME: 6-8:30 pm
COST:
Location: LIVE at Devanadi Yoga – 4401 Upton Ave S, Minneapolis, MN 55410
Participants will creatively engage in:
• Restorative yoga
• Breath awareness
• Yoga Nidra
• Creative expression
